Fact: You can get all the protein you need from a plant-based diet. But TBH, it can be a bit tricky. That’s where protein powders come in clutch. They can help you get all 20 amino acids on the daily. Here are the top 17 plant-based protein powders to help you hit your health goals.
Why it’s good to go green
Plant-based diets aren’t just good for the planet 🌎. They’re good for your body too! Eating less meat can lower your risk of heart disease, according to the FDA. One long-term study also found that a plant-based diet can increase your chances of living longer.
How we chose
Here’s how we chose the dairy-free cream of the crop:
- Ingredients: Vegan doesn’t always = healthy. (Sorry, Oreos.) We picked only top-notch products made from quality ingredients.
- Protein: All these powders pack a powerful punch. We prioritized complete protein options.
- Variety: Our list features a little somethin’ somethin’ for all your nutrition, taste, and budget needs.
- Customer reviews: We picked products peeps love ❤️.
Pricing guide
- $ = under $20
- $$ = $20–$30
- $$$ = over $30
1. Orgain Powder
Price: $$
Nutrition per serving:
- Protein: 21 grams
- Carbohydrates: 15 grams
- Calories: 150
Some vegan powders are chalky, hard to blend, or just plain awful. But not Orgain Powder! Folks love the creamy organic pea and brown rice blend.
It comes in yummy flavors like Chocolate Fudge, Chocolate Coconut, and Chocolate Peanut Butter. There’s also an unflavored option, if that’s your thing.
Buy Orgain Plant Based Protein Powder online.
2. Nuzest Clean Lean Protein
Price: $$$
Nutrition per serving:
- Protein: 20 grams
- Carbohydrates: 1 gram
- Calories: 100
Nuzest offers some wild flavors. Get ready for Chai Turmeric + Maca! The brand also has classic flavors like Wild Strawberry, Smooth Vanilla, and Real Chocolate.
Reviewers like that it’s gluten-, soy-, lectin-, and dairy-free. It’s also great if you’re keeping it keto. A single serving only has 1 gram of carbs.
Buy Nuzest Clean Lean Protein online.
3. KOS Powder
Price: $$$
Nutrition per serving:
- Protein: 21 grams
- Carbohydrates: 9 grams
- Calories: 170
KOS is made in America, is certified organic, and helps you poop 💩. It’s a complex blend of pea protein, flaxseed, pumpkin seeds, quinoa, and chia seeds. It also has digestive enzymes and a variety of vitamins and minerals, so it makes a great meal replacement shake.
Buy KOS Organic Plant Based Protein Powder online.
4. Plant Fusion Complete Protein
Price: $$$
Nutrition per serving:
- Protein: 21 grams
- Carbohydrates: 2 grams
- Calories: 120
Don’t let its artichoke content fool ya — this complete protein is tasty AF. The mix of superfoods, digestive enzymes, and proteins will give you a bangin’ full-body boost. It’s also non-GMO and allergen-free, so it’s a great choice if you have food sensitivities.
Buy PlantFusion Complete Plant Based Pea Protein Powder online.
5. Tone It Up Organic Plant Based Protein Powder
Price: $$
Nutrition per serving:
- Protein: 15 grams
- Carbohydrates: 3 grams
- Calories: 100
This powder was created by fitness brand Tone It Up. It’s made from pea and pumpkin seed protein and contains medium-chain triglycerides (MCTs). A few small studies have found that MCTs may help you lose weight. More research is needed, but it can’t hurt to try it out.
Buy Tone It Up Organic Protein Powder online.
6. Garden of Life Meal Replacement
Price: $$$
Nutrition per serving:
- Protein: 20 grams
- Carbohydrates: 13 grams
- Calories: 130
This shake lives up to its name — it’s basically a garden in a blender. Garden of Life is a great choice if you want a meal replacement chock-full of nutrients. The powder has tons of veggies, pea protein, probiotics, and 21 vitamins and minerals.
Buy Garden of Life Meal Replacement online.
7. Ora So Lean & So Clean Powder
Price: $$$
Nutrition per serving:
- Protein: 22 grams
- Carbohydrates: 5 grams
- Calories: 130
Ora So Lean & So Clean Powder has a whopping 22 grams of protein per serving. It’s a blend of pea, rice, amaranth, quinoa, and hemp protein. It also has sacha inchi, a Peruvian nut that has similar benefits to soy protein.
Buy Ora So Lean & So Clean Powder online.
8. Vega Protein & Greens
Price: $$
Nutrition per serving:
- Protein: 20 grams
- Carbohydrates: 3 grams
- Calories: 120
Vega Protein & Greens is loaded with spinach, kale, broccoli, and alfalfa grass powder, so you’re getting a solid dose of iron and vitamin K on top of protein. It’s sweetened with stevia and tastes good in plain H2O.
Buy Vega Protein & Greens online.
9. Now Sports Pea Protein
Price: $
Nutrition per serving:
- Protein: 24 gram
- Carbohydrates: 1 gram
- Calories: 120
This is straight-up pea protein isolate. One 2015 study found that pea protein helped folks gain muscle compared to a placebo. It’s also been shown to be as filling as whey protein.
PSA: The unflavored powder might not taste great when mixed with water. But it’s perfect for your fave nondairy smoothie.
Buy Now Sports Pea Protein online.
10. Plnt Protein
Price: $
Nutrition per serving:
- Protein: 25 grams
- Carbohydrates: 9 grams
- Calories: 150
Plnt Protein keeps it simple. It’s gluten-free and made with natural flavors. Stevia gives it a 😘 of sweetness. With 25 grams of protein, it’ll keep you full and fuel your muscles.
Buy Plnt Pea Protein Vegan Natural online.
11. Optimum Nutrition Gold Standard Protein Powder
Price: $$
Nutrition per serving:
- Protein: 24 grams
- Carbohydrates: 7 grams
- Calories: 150
This powder offers complete protein from a mix of pea, rice, and sacha inchi. It also has added vitamin C, which helps support your immune system and aids in muscle recovery. It’s also great for your skin!
Buy Optimum Nutrition Gold Standard 100% Plant Based Powder online.
12. Aloha Protein Powder
Price: $$
Nutrition per serving:
- Protein: 18 grams
- Carbohydrates: 11 grams
- Calories: 120
Aloha is free from stevia, soy, and dairy. Five grams of fiber per serving will help keep you full, and the MCTs may help you shed some extra pounds. It comes in Vanilla, Chocolate, and Banana flavors.
FYI: This powder contains 3 grams of sugar from natural ingredients, so it’s not your best bet if you’re looking for something 💯 sugar-free.
Buy Aloha Plant-Based Protein Powder online.
13. Hemp Yeah Max Protein
Price: $$
Nutrition per serving:
- Protein: 20 grams
- Carbohydrates: 2 grams
- Calories: 140
This powder has no flavor — in a good way! It’s made with only hemp and oregano oil. The flavorless hemp mix easily blends into smoothies and won’t leave a weird aftertaste.
One study found hemp might reduce the risk of heart disease. but more research is needed to flesh out hemp’s health benefits. Either way, it’s a killer source of plant-based protein.
Buy Hemp Yeah Max Protein online.
14. Elite Protein Meal Replacement
Price: $$
Nutrition per serving:
- Protein: 25 grams
- Carbohydrates: 11 grams
- Calories: 150
This meal replacement was designed to keep you full. In addition to 25 grams of protein, you’ll also get a nice dose of greens, digestive enzymes, and fiber. There’s no added sugar or artificial sweeteners, either.
Bonus: Reviewers say it’s super smooth and creamy.
Buy Elite Protein Meal Replacement online.
15. Peak Performance Grain-Free Plant-Based Protein
Price: $$$
Nutrition per serving:
- Protein: 18 grams
- Carbohydrates: 4 grams
- Calories: 117
This protein has all the amino acids you need. It’s made with pea, hemp, pumpkin seed, sacha inchi, and white chia. Every batch is third-party tested to ensure the ingredients are safe and high quality. It’s sweetened with stevia and monk fruit, so it’s Paleo-friendly too.
Buy Peak Performance Grain-Free Plant-Based Protein online.
16. Sprout Living Simple Pumpkin Seed Powder
Price: $$
Nutrition per serving:
- Protein: 20 grams
- Carbohydrates: 4 grams
- Calories: 102
This powder is giving pumpkin spice lattes a run for their money! It’s made from pure organic cold-pressed pumpkin seeds. It’s a complete protein and has healthy fats, a low calorie count, and no added sugar.
Pro tip: It’s so good in oatmeal or chia seed pudding.
Buy Sprout Living Simple Pumpkin Seed Powder online.
17. Nutiva Organic Hemp Protein
Price: $
Nutrition per serving:
- Protein: 15 grams
- Carbohydrates: 9 grams
- Calories: 90
This is pure hemp goodness. It’s made from 100 percent raw, organic hemp plants. It has the lowest calorie count on this list, and it’s one of the most affordable!
Buy Nutiva Organic Hemp Protein online.
Join team #PlantPower
Don’t let the “Got Milk?” ads fool ya. Plant-based diets can give you all the protein and nutrients you need. Plant-based protein powders can help you reach your daily protein goals, and you’ll gain muscle and help the environment at the same time.
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