A lot of protein powders are carb-y AF. That’s a problem if you’re #KetoLife. Finding a product that’s keto-tastic and tasty can be tricky. So we did it for you!
Here are the 12 best keto-friendly protein powders.
Types of protein
Whey protein
This popular protein comes from milk. Whey protein isolate is the purest form of whey protein. It has almost zero carbs.
Casein protein
This is another milk protein, but your body absorbs it more slowly than whey protein. It’s low in carbs and full of energy.
Bonus: It’s a great source of calcium.
Egg protein
Egg protein powder can be made from either egg whites or yolks. This super healthy option is very low in carbs, which makes it a great choice for #TeamKeto.
Collagen peptides
Collagen powders are made from animal byproducts and are generally flavorless. They’re uber-versatile and can be added to basically anything. They have very few carbs and lots of protein.
Pea protein
Keep it keto with this veggie protein. It has very few carbs and loads of protein, but some folks don’t like the taste. Be sure to opt for unflavored varieties.
Hemp protein
This is another popular vegan option. Hemp protein powder is made from powdered hemp seeds and has lots of protein and few carbs.
Rice protein
Rice protein is made by treating brown rice with enzymes. This separates the carbs from the protein. So don’t worry — it’s surprisingly low in carbs despite being made from 🍚.
The 411 on MCTs
A lot of the protein powders on this list are fortified with medium-chain triglycerides (MCTs). Studies show MCTs might reduce your risk of obesity and help support healthy blood sugar levels.
How we chose
- Flavor: Of course you want your protein powder to be healthy. But you also want it to be tasty. 😋
- Carbs: When it comes to keto, the fewer carbs, the better.
- Protein: We picked high protein options that’ll keep you fueled and full.
- Sugar: Low sugar intake is key to keto.
Pricing guide
- $ = under $30
- $$ = $30–$45
- $$$ = over $45
Best keto protein powders
1. Ketologie Collagen Keto Shake
Price: $$$
Nutrition per serving (2 scoops):
- Calories: 300
- Carbs: 14 grams
- Protein: 14 grams
- Fat: 25 grams
- Sugar: 0 grams
Ketologie Keto Shake takes the guesswork out of your diet. It was designed to keep you in ketosis. It has the highest amount of carbs per serving on this list, but it’s made with zero sugar. It doesn’t have any weird-tasting artificial sweeteners, either.
The protein comes from grass-fed bovine collagen, so it’s a great source of fat. You can use this powder in shakes, but it’s awesome in protein pancakes too.
FYI: The chocolate flavor is amazing, according to reviewers. Rich Dutch cocoa makes it taste like a real chocolate milkshake 🍫.
Buy Ketologie Collagen Keto Shake online.
2. Sunwarrior Warrior Blend Protein Powder
Price: $$
Nutrition per serving (1 scoop):
- Calories: 100
- Carbs: 3 grams
- Protein: 17 grams
- Fat: 2.5 grams
- Sugar: 0 grams
This plant-based protein powder is a delicious vegan option. It’s also sugar-, gluten-, and soy-free. Woot!
The blend combines pea and hemp protein powders. Coconut is added for just the right amount of MCTs. Goji berry is also in there for a healthy dose of antioxidants.
The result is an easily digestible protein powder that’s packed with nutrients. It’s great fuel for an active lifestyle.
Buy Sunwarrior Warrior Blend Organic Plant-Based Protein Powder online.
3. APOLLO Pure Protein Powder
Price: $$$
Nutrition per serving (1 scoop):
- Calories: 120
- Carbs: 5 grams
- Protein: 25 grams
- Fat: 1 gram
- Sugar: 1 gram
This pure powder is a blend of three excellent protein sources: grass-fed whey, micellar casein, and egg white. It’s full of super healthy ingredients like omega-3 fatty acids and digestive enzymes that prevent bloating.
There are eight flavors to choose from, including cinnamon roll and banana cream pie. They’re all yummy, but birthday cake is a top seller.
Buy Unico Apollo Pure Protein Powder online.
4. Ancient Nutrition Keto Collagen Powder
Price: $$
Nutrition per serving (1 scoop):
- Calories: 70
- Carbs: 0 grams
- Protein: 12 grams
- Fat: 3 grams
- Sugar: 0 grams
This product is great if you’re not a fan of flavored protein powder. It’s tasteless and odorless, so it’s a perfect choice for baking. Plus, it’s loaded with coconut-sourced MCTs and has zero carbs.
The collagen comes from pasture-raised, non-GMO cows and is hormone- and antibiotic-free.
Buy Ancient Nutrition Keto Collagen Powder online.
5. Vega Sport Premium Protein
Price: $$
Nutrition per serving (1 scoop):
- Calories: 160
- Carbs: 5 grams
- Protein: 30 grams
- Fat: 3 grams
- Sugar: 2 grams
Vega Sport Premium Protein is packed with a surprising amount of protein for a vegan powder. It’s made from a blend of pea, alfalfa, pumpkin seed, and sunflower seed protein. It will fill you up and help you build muscle.
The probiotics can give your gut a glow-up, and research has found that the strain of bacteria included in this powder actually helps your body absorb and use the protein. The powder also contains tart cherry, which helps support muscle recovery, so it’s a fab find for workout aftercare.
It comes in vanilla, chocolate, and berry flavors.
Buy Vega Sport Premium Powder online.
6. LevelUp Grass-Fed Keto Protein Powder
Price: $$
Nutrition per serving (2 scoops):
- Calories: 95
- Carbs: 1 gram
- Protein: 10 grams
- Fat: 6 grams
- Sugar: 0 grams
This powder is proof that two proteins are better than one. It’s made from a mix of grass-fed bovine collagen and grass-fed whey protein isolate. It offers a great blend of quality fats and amino acids and is almost carb-free.
We also like that LevelUp keeps the ingredients simple. For something sweet and subtle, try the vanilla sweet cream flavor.
Buy LevelUp Grass-Fed Keto Protein Powder online.
7. Perfect Keto Collagen Protein Powder
Price: $$
Nutrition per serving (1 scoop):
- Calories: 70
- Carbs: 2 grams
- Protein: 9 grams
- Fat: 3.5 grams
- Sugar: <1 gram
This product was designed for the keto lifestyle. It’s super low in carbs and has loads of MCTs and proteins. It’s also made with acacia fiber, which may help reduce body fat (according to a 2012 study) and promote gut and cellular health.
This one is heavy on the collagen, but it’s still flavorful. The salted caramel flavor is a popular option. You can also opt for chocolate, vanilla, or unflavored.
Buy Perfect Keto Collagen Protein Powder online.
8. ALOHA Organic Plant-Based Protein Powder
Price: $
Nutrition per serving (2 scoops):
- Calories: 120
- Carbs: 11 grams
- Protein: 18 grams
- Fat: 2.5 grams
- Sugar: 3 grams
This plant-based protein by ALOHA is healthy to the max. It’s a mix of pea, brown rice, hemp seed, and pumpkin seed protein 🎃. The powder is soy- and dairy-free, non-GMO, and made without sugar alcohols. It’s also vegan and comes with the USDA Organic seal of approval.
Reviewers seem to like the vanilla the most. It also comes in chocolate and banana flavors.
Buy ALOHA Organic Plant-Based Protein Powder online.
9. Eu Natural Smirk Keto Protein Powder Shake
Price: $$
Nutrition per serving (1 scoop):
- Calories: 195
- Carbs: 10 grams
- Protein: 10 grams
- Fat: 15 grams
- Sugar: 0.5 grams
We’re fans of this one because it contains almost zero sugar and delivers 15 grams of fat per serving.
The protein sources are a blend of hydrolyzed collagen and whey protein isolate. There’s plenty of MCTs as well.
It comes in only one flavor — brownie — but it’s rich and delicious without being too sweet.
Buy Eu Natural Smirk Keto Protein Powder Shake online.
10. Kiss My Keto Protein Powder
Price: $$
Nutrition per serving (1 scoop):
- Calories: 80
- Carbs: 2 grams
- Protein: 10 grams
- Fat: 3.5 grams
- Sugar: <1 gram
This powder is made with collagen, but unlike a pure collagen powder, it has some flavor. It’s made with stevia, an all-natural sweetener that’s perfect for your sweet tooth.
It comes in two flavors, chocolate and birthday cake. Reviewers say birthday cake is the bomb.
Buy Kiss My Keto Protein Powder online.
11. PaleoThin Egg White Protein by Julian Bakery
Price: $$$
Nutrition per serving (1 scoop):
- Calories: 120
- Carbs: 2 grams
- Protein: 22 grams
- Fat: 0 grams
- Sugar: 0 grams
PaleoThin Egg White Protein is made with (you guessed it!) egg white protein 🥚. It has a whopping 22 grams of protein per serving. It also has zero sugars, which means it’s keto-rific.
The ingredients are super minimal (there are only five!). The chocolate flavor is deliciously rich and creamy instead of chalky and bland. Monk fruit also adds a cute kiss of natural sweetness.
Buy Julian Bakery Paleo Thin Egg White Protein Chocolate online.
12. Amazing Grass Plant Protein Superfood Powder
Price: $
Nutrition per serving (1 scoop):
- Calories: 120
- Carbs: 7 grams
- Protein: 20 grams
- Fat: 2.5 grams
- Sugar: <1 gram
Amazing Grass Plant Protein Superfood Powder is super healthy. It’s a mix of pea, hemp, chia seed, and quinoa protein. It also boasts a blend of superfoods. One scoop equals about two full servings of your recommended daily fruits and veggies.
Keep in mind that it has a bit more carbs (7 grams per serving) than some other powders on this list. But it’s full of nutrition and should fill you up for a long time.
Buy Amazing Grass Plant Protein Superfood Powder online.
Keep it keto
You shouldn’t have to give up your favorite flavors just because you’re kickin’ it #KetoStyle. There are tons of keto-friendly protein powders for all budgets and lifestyles. It might take some trial and error to find the right one, but your taste buds will thank you!
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