Using CBD oil? Bor-ing. Chewing on tasty CBD gummies? Yes, please!
Feel like a kid again by swapping oils and tinctures for yummy gummies. According to some research, if you have no chill, CBD may help with anxiety. And psst… no one has to know you’re munching on CBD because gummies look just like candy.
But before you start chewing, know that not all CBD gummies are created equal. That’s where we come in. We’ve put together a list of the best CBD gummies for anxiety to help make sure you get your money’s worth.
A quick look at the best CBD gummies for anxiety
- Best CBD isolate gummies for anxiety: FabCBD Gummies
- Best vegan CBD gummies for anxiety: Calm by Wellness Vegan CBD Gummies
- Best CBD gummies for anxiety and stress: CBDMD Tropical CBD Gummies
- Best CBD gummies for anxiety and sleep: CBDistillery Full-Spectrum CBD Gummies
- Best low dose CBD gummies for anxiety: PlusCBD Gummies Extra Strength Formula
- Best organic CBD gummies for anxiety: Green Gorilla Organic CBD Gorilla Gummies
- Best high end CBD gummies for anxiety: Lord Jones Old Fashioned Hemp-Derived CBD Gumdrops
CBD glossary
- Cannabinoids. Both CBD and THC are considered cannabinoids, but 100+ cannabinoids have been identified in the cannabis plant. CBD and THC are the most popular and well-known for their therapeutic and psychoactive effects.
- Terpenes. Terpenes are everywhere in nature (not just in cannabis) and can have therapeutic benefits. Lavender, for example, is a terpene known for being hella calming.
- Flavonoids. Flavonoids are also found everywhere in nature — like in fruits and veggies. There are 20 different flavonoids in the cannabis plant, and research shows they have anti-inflammatory, neuroprotective, and anticancer properties.
How we chose the best CBD gummies for anxiety
When putting together this list of stellar CBD gummies, we made sure to pick products that:
- are made by companies that use third-party testing by ISO 17025-compliant labs
- are made with all-American hemp, grown in the US of A
- don’t contain more than a tiny amount of THC (0.3%) — we figure this out by verifying the certificate of analysis (COA)
- have passing results for pesticides, heavy metals, or molds — again, for this, we check the COA
We also consider:
- whether a brand can be trusted — we figure that out by:
- looking at customer reviews
- checking for FDA warning letters
- looking for any sus health claims like “this product can cure you!”
- whether a company has any special manufacturing processes or impressive certifications
- the potency of a product
- ingredients
Another note: We didn’t include any CBD gummies with extra supplements — like melatonin — because there currently isn’t enough research on how CBD interacts with other supplements for us to feel comfy recommending them to our precious readers (aka you).
Pricing guide
- $ = under $40
- $$ = over $40
Greatist’s picks for the best CBD gummies for anxiety
Best CBD isolate gummies for anxiety
FabCBD Gummies
- Price: $$
- CBD type: isolate
- Count: 30 gummies
- Potency: 25 milligrams (mg) per gummy
- COA: available online
These GMO-free, vegan CBD chews are made with organic cane sugar and contain no dyes or additives. Oh, and they’re gluten-free.
They’re labeled as containing CBD isolate, but the COA says they contain a terpene called D-limonene, which is commonly used to flavor all kinds of things (like fruit juices, soft drinks, and ice cream) since it has a citrusy taste and aroma. D-limonene also has some therapeutic benefits — it’s an antioxidant and can help reduce inflammation.
The downside? These aren’t safe for people with nut allergies.
Overall, people love these gummies and say they taste like a pre-bedtime treat. Reviewers also appreciate the high potency per serving, which means they don’t have to toss back multiple gummies to get the same benefits.
Use code “HEALTHLINE” for 20% off your first purchase.
Best vegan CBD gummies for anxiety
Calm by Wellness Vegan CBD Gummies
- Price: $
- CBD type: broad-spectrum
- Count: 30 gummies
- Potency: 10 mg per gummy
- COA: available online
If you’re living a vegan lifestyle, Wellness Vegan’s CBD chewables make an excellent choice. Not only are these gummies not shaped like bears, but they also don’t contain any animal products. Reviewers say they love that these naturally-sweetened chews are 100 percent plant-based — and that their orange-hibiscus and strawberry-guava flavors are actually yummy, not grassy.
With a CBD potency on the lower side, these gummies won’t hit you too hard. But, unlike some brands, their recommended dosage is up to 3 pieces, so you can customize your experience and work your way up over time.
Best CBD gummies for anxiety and stress
CBDMD Tropical CBD Gummies
- Price: $$
- CBD type: broad-spectrum
- Count: 30 gummies
- Potency: 25 mg per gummy
- COA: available online
Wanna float away to a tropical, stress-free dreamland? Infused with the flavors of island fruits, CBDMD’s gummies could help get you there. They’re loaded up with 25 mg of broad-spectrum CBD per gummy.
CBDMD’s broad-spectrum CBD contains terpenes that could help boost CBD’s anti-anxiety effects. According to the product’s COA, these gummies contain eucalyptol and limonene, which together might be able to help reduce anxiety and stress levels.
Though these gummies are on the pricier side, reviewers say they’re worth it. And since their ingredients are organic, vegan, and gluten-free, you might find they’re worth the higher price tag too.
Best CBD gummies for anxiety and sleep
CBDistillery Full-Spectrum CBD Gummies
- Price: $$
- CBD type: full-spectrum
- Count: 30 gummies
- Potency: 30 mg per gummy
- COA: available online
These gummies from CBDistillery contain full-spectrum CBD, so they’ve got some extra goodies to help you doze off — like limonene to help nix anxiety and bisabolol to help you fall asleep. They’ve also got a teeny tiny bit of THC, which is also known for helping peeps fall asleep faster (though it could hurt sleep quality in the long run).
At 30 mg of CBD each, these gummies are plenty potent for achieving major chill.
CBDistillery’s come in just one flavor — strawberry — so if you’re not a berry fan, you may want to look elsewhere for stress relief. But reviewers rave that they taste great and work like a charm for taking day-to-day pressure down a notch.
Best low dose CBD gummies for anxiety
PlusCBD Gummies Extra Strength Formula
- Price: $$
- CBD type: full-spectrum
- Count: 30 gummies
- Potency: 10 mg CBD per serving
- COA: available on product page
Though these are labeled as “extra strength,” they’re the lowest dose full-spectrum gummies on this list. They don’t contain any artificial ingredients, and they come in two delish flavors: citrus punch and cherry mango. They also happen to be vegan, non-GMO, and soy- and gluten-free.
Reviewers like the taste and texture of these gummies, saying they taste so good that it’s easy to make them a part of a daily routine. A few people hate the taste of the citrus punch flavor, though. Ya can’t please everyone.
Use code “healthline25” for 25% off.
Best organic CBD gummies for anxiety
Green Gorilla Organic CBD Gorilla Gummies
- Price: $$
- CBD type: isolate
- Count: 60 gummies
- Potency: 10 mg per serving
- COA: available here
If you’re super concerned about the ingredients in your gummies, Green Gorilla is your go-to. These certified organic gummies come in a delectable mix of berry flavors that get high praise from reviewers.
Each bottle contains 60 vegan gummies. They’re also available in a single-serve version if you’d rather try out a few options before settling on your forever gummy.
The gummies are third-party tested by an ISO-certified facility, and Green Gorilla claims they help support recovery, rest, mood, and overall wellness.
All reviewers say they love the product. One person even wrote about how disappointed they were when the product went out of stock.
Use code “healthline” for 15% off.
Best high end CBD gummies for anxiety
Lord Jones Old Fashioned Hemp-Derived CBD Gumdrops
- Price: $$
- CBD type: broad-spectrum
- Count: 9 gummies
- Potency: 20 mg CBD per serving
- COA: available online
Treat yourself (or your boo thang) to this lovely box of CBD gumdrops from Lord Jones. The lemon- and strawberry-flavored chews are made in small batches, making for a high quality, great-tasting gummy.
Because it’s a small-batch product, each box contains only nine gummies. So yes, they’re a little pricey — but we all need to feel a little ✨ fancy✨ sometimes.
Reviewers say they love the flavor, and some also say the gumdrops helps them sleep. A few people don’t feel like the gummies were worth the cost, though.
Can CBD actually help with anxiety?
There’s def evidence that CBD might help with things like anxiety, depression, and stress.
But while the research so far is leaning in a positive direction, there’s still work to be done to better understand how CBD can help anxiety.
Animal and human studies suggest that CBD can help with PTSD, anxiety-related insomnia, and social anxiety disorder. There’s even some evidence that CBD may help with obsessive-compulsive disorder, generalized anxiety disorder, and panic disorder.
Terpenes and anxiety
CBD’s anxiety-quelling effects may also get a boost from compounds called terpenes. These guys are found naturally in the cannabis plant (and also in plants like lavender, tea leaves, and citrus fruits) and are known for having their own therapeutic benefits — especially when it comes to anxiety.
Some types of CBD (*cough* CBD isolate *cough*) have had all non-CBD compounds extracted, including terpenes. But other types of CBD (broad- and full-spectrum) keep these compounds in the final product. Keeping these compounds together is thought to give CBD’s therapeutic effect a boost, creating what’s known as the “entourage effect.” Research shows this combination of calming forces could be helpful for treating anxiety and other mood disorders.
But still, a 2019 study found that teenagers who took CBD without terpenes for 4 weeks saw reduced social anxiety. So CBD might still be effective all on its own.
tl;dr: CBD looks like a pretty legit way to reduce symptoms of anxiety. But more studies would help researchers better understand the relationship between CBD and anxiety.
Gimme the deets: What are the pros and cons of using CBD for anxiety?
Pros
- research on CBD for anxiety is promising
- they’re pre-dosed, so they’re easy to take
- available in many (hopefully delicious) flavors
- available in many forms and dosages
- little risk of side effects
Cons
- expensive
- not covered by insurance
- doesn’t work for everyone
How to choose the perf CBD gummy for you
When shopping for yummy gummies, here’s what to keep in mind.
CBD type
There are three types of CBD you can choose from when shoppin’:
- Full-spectrum CBD contains all the cannabinoids, terpenes, and flavonoids naturally found in the cannabis plant — plus trace amounts of THC. (Legal CBD will never contain more than 0.3 percent THC, which isn’t enough to get you “high“).
- Broad-spectrum CBD contains the same cannabinoids, terpenes, and flavonoids as full-spectrum CBD, but the THC is completely extracted. This is a good option if you want to stay away from THC.
- CBD isolate is exactly what it sounds like — isolated CBD. It contains zero THC and (typically) no other cannabinoids, terpenes, or flavonoids. This is also (obvi) a good option if you’re trying to avoid THC.
Reminder: some research shows that keeping CBD, THC, and terpenes together can boost CBD’s benefits, thanks to the entourage effect. That means full-spectrum and broad-spectrum products might have a leg up on CBD isolate when it comes to treating anxiety.
But ultimately, which type you choose depends on your comfort level.
If you’re totally unsure where to start and you’re open to trace amounts of THC, go for full-spectrum. If you’re not at all interested in THC but want to see how other cannabinoids, terpenes, and flavonoids might help, try broad-spectrum. Want CBD all on its own? Go for isolate.
Dosage
There’s limited research on the dosage of CBD needed to help relieve symptoms of anxiety, especially when it comes to gummies, so your best bet is to chat with your doctor to find a good starting dose for you.
Pay careful attention when you’re shopping because it varies wildly from product to product and brand to brand. A good place to start for most CBD newbs is 10 mg.
Ingredients
Some brands add additional vitamins and supplements (like melatonin and lemon balm) to their CBD products for added benefits. We don’t have enough research to know for sure whether this is safe or effective, so we don’t recommend those kinds of CBD products. But hey, you’re a grown-up and can make your own decisions.
Otherwise, try to stick to products that use high quality (organic, if possible) ingredients. Also double-check they don’t contain anything you’re allergic to!
Quality control
CBD companies can scream into the void of the internet all they want about their great products. But third-party testing is the only way to know for sure that a product contains what it says it does. Third-party labs also check for contaminants that may pose a threat to your health.
There’s no reason to make your anxiety worse. Don’t worry about nasty contaminants and inaccurate labeling. Just peep the product’s COA. If the company doesn’t have it available on the site or upon request, that’s a huuuuge red flag.
Brand reputation
Stay far away from companies that make claims that sound too good to be true — especially when it comes to curing diseases. And definitely don’t buy from a company that has been issued an FDA warning letter for doing shady sh*t.
How to use CBD gummies for anxiety
Here are a few tips for using CBD gummies for anxiety:
- Start with a low dose gummy and work your way up to see how the CBD makes you feel. If you tolerate it well, you can always try a higher dosage.
- Always double-check the serving size on the product you buy — you might need to take 2 gummies, depending on the brand.
- Remember that when taking CBD via gummy, you need to digest it, so it can take 30-60 minutes (or longer) before you start to feel the effects.
A quick note on safety and side effects
CBD products, including gummies, are pretty safe. Side effects are usually few and far between, but they can happen. You might experience:
- fatigue
- diarrhea 💩💩💩
- weight or appetite changes
CBD can also interact in a not-so-nice way with some medications. Talk with a medical professional before trying CBD, especially if you regularly take prescription drugs.
Also, gummies ain’t as yummy if you eat them alongside a high fat meal. Doing this might increase your risk of experiencing those nasty side effects.
Frequently asked questions
Do CBD gummies work for anxiety?
Feel like everyone is popping gummies to chill out? Tons of people say these chewy morsels really do help them mellow.
As for scientific evidence, more research is needed to say exactly how (or how much) CBD chewables could reduce anxiety. Some research is pretty promising, though. Several studies have shown CBD can be helpful for generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
What are the best CBD gummies for anxiety and stress?
You’re a unique individual! And because you’re one-of-a-kind, your personal best CBD gummy for stress and anxiety will really depend on you — your mental health goals, your body’s response to CBD, and even your taste preferences.
If you’re open to trying full-spectrum CBD gummies, we recommend going for it. But if you’d rather avoid THC, broad-spectrum is a good choice too. But again, if you want JUST plain CBD, isolate still gets the job done.
How long does it take CBD gummies to work for anxiety?
When you reach for a gummy or 2, you probably want to feel better stat, but keep in mind that oral CBD can take anywhere from 30-60 minutes to take effect.
If you’d like to use a gummy to relax before a big presentation, getting on a plane, or any other anxiety-inducing event, you’ll want to try it out ahead of time to see exactly how long it takes to kick in. Armed with this knowledge, you can time your chewing right.
How many CBD gummies should I take for anxiety?
Repeat after us: I will only take as many CBD gummies as instructed on the packaging. (Or less.) Most CBD chewables intended for anxiety come with a 1- or 2-gummy dosage — but you may prefer to start small and work your way up from there. Your own body chemistry, weight, and prior usage will all impact your reaction to a CBD product.
The bottom line
If you regularly feel anxious, you might want to try CBD gummies to take the load off. They’re an excellent choice for CBD newbies because it’s hard to mess up dosing and they’re tastier than other CBD products.
You’ve got tons of options out there — just make sure you pick a brand that’s transparent and known for making high quality products. (Psst. Use our “How to choose” criteria above to nail it!)
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