Strength Training Exercises for Runners

90/90

Dead bug

Image by Dima Bazak

Single-leg deadlift

Foam roller bridge

Push-up

Image by Dima Bazak

Split squat hold

Image by Dima Bazak

Side plank

Image by Dima Bazak

Hollow hold

A skips

Single-leg hip extension

Butterfly drill

Image by Dima Bazak

Calf raise

Wall plank

Slow march

Single-leg hamstring bridge

Renegade row