In addition to the rise of medicinal marijuana usage, another cannabis product has been gaining popularity among natural remedy seekers looking to fly under the THC radar. That product is cannabidiol (CBD).
CBD is an active compound in the Cannabis sativa plant. It differs from THC mainly in that it doesn’t produce the infamous psychoactive effects of marijuana. But the fact that CBD causes no high doesn’t mean it has no medicinal value.
Folks use CBD as a remedy for sleep problems, chronic pain and inflammation, stress, anxiety, and depression. And some have even turned to CBD to help with weight loss. While the jury is still out on how adding CBD to your daily routine influences weight loss, some evidence supports its use.
Can CBD really help with weight loss?
Research on the correlation between CBD and weight loss is limited. However, there’s some information that links the two.
A 2015 review of research on the relationship between chronic pain and obesity notes that the obesity and pain often coexist. In addition, disrupted sleep and depression have been linked to these conditions.
Anecdotally, many people report that CBD products help alleviate their depression, sleep problems, and physical pain. Some studies also suggest that CBD can have these effects.
A 2020 review notes that CBD may be effective for managing insulin resistance, metabolic syndrome, and type 2 diabetes as a result of its effects on lipid and glucose metabolism.
These conditions are often associated with weight gain and obesity, so it stands to reason that if CBD can assist with these conditions, it may ultimately help with weight loss.
But keep in mind that more large-scale studies are needed before we can draw any conclusions about these effects.
So, which CBD products could be most beneficial for weight loss, what should you look for, and how do you find them? Let’s answer those questions for you right here and now.
10 Best CBD products for weight loss
- Best CBD product overall: NuLeaf Naturals Full Spectrum Hemp CBD Oil
- Best CBD product for beginners: Bluebird Botanicals Strawberry Margarita Flavored CBD Oil
- Best CBD oil: Bluebird Botanicals Classic CBD Oil
- Best CBD cream or lotion: Cornbread CBD Lotion Skin Formula
- Best CBD gummy or capsule: Hawaiian Choice Fruit Jellies
- Best CBD product for pain or inflammation: Plant People Soothe+ Balm
- Best CBD product for stress, anxiety, and/or depression: Plant People Drops+ Mind + Body
- Best CBD product for sleep or relaxation: NuLeaf Naturals Full Spectrum CBD Capsules
- Best full-spectrum CBD product: Absolute Nature CBD Full Spectrum 1,000mg CBD Oil Drops/Tincture
- Best broad-spectrum CBD product: Joy Organics Tranquil Mint Organic Broad Spectrum CBD Tincture
How we made our CBD product picks
Our selected goodies come from a group of more than 200 CBD products, including oils, creams, and gummies. We scored each product using four main criteria:
- medical accuracy and integrity
- objective indicators of trust
- industry and ethical standards
- company reputation
We also considered these factors:
- product type
- potency
- customer reviews
- price
The items on this list were among the highest-ranking based on our scoring guide. They provide a well-rounded view of CBD products on the market and the spectrum of benefits they offer.
Pricing guide
- $ = under $30
- $$ = $30–$70
- $$$ = over $70
The 10 best CBD products for weight loss
Here’s a closer look at our fave CBD product choices for peeps looking to add CBD to their weight loss routine.
Best overall CBD product: NuLeaf Naturals Full Spectrum Hemp CBD Oil
- Price: $$$
- Type: full-spectrum
- Potency: 30 milligrams (mg) per serving
This is an excellent choice for those looking for a versatile product. Its ingredients include full-spectrum hemp extract and organic virgin hemp seed oil derived from organic, safe, and regulated hemp grown in the Rocky Mountains. It’s free of harsh chemicals, is a concentrated source of CBD, and contains CBC, CBG, and CBN cannabinoids.
This hemp CBD oil checks all the boxes and scored exceptionally well during our selection process. It’s organic, ethically sourced and marketed, and third-party lab tested, and the customer service ranks among the highest in the industry.
How it could help with weight loss: Customers recommend the product for various ailments, and they rave about the speed of delivery. Additionally, because people find that it helps with sleep and pain management, it could contribute to weight loss goals.
Some reviewers ding this product for its unpleasant taste, but you can easily cover that up by adding it to a flavored drink.
All in all, this hemp CBD oil provides the best bang for your buck while checking all the business and ethical boxes too.
Best CBD product for beginners: Bluebird Botanicals Strawberry Margarita Flavored CBD Oil
- Price: $
- Type: broad-spectrum
- Potency: 10 mg per serving
If you’re new to the world of CBD, this oil is a great place to start. With a delicious flavor, low potency, an unbeatable price, and undetectable levels of THC, it offers all the potential benefits of CBD oil while being easy on your wallet.
This product is third-party lab tested for pesticides, mycotoxins, microbiology, heavy metals, and residual solvents.
Customers rave about the taste, and one review mentions an almost instant feeling of calm. The low potency allows consumers to ease into a CBD routine and adjust slowly to the effects, and the low cost makes it relatively risk-free.
How it could help with weight loss: This product is sugar-free, so it wouldn’t be counterproductive if cutting sugar is part of your weight loss approach.
Best CBD oil: Bluebird Botanicals Classic CBD Oil
- Price: $
- Type: full-spectrum
- Potency: 5 mg per serving
When it comes to oils, the Classic CBD Oil by Bluebird Botanicals reigns supreme. For the price, its potency and quality make it an excellent choice. The ingredients — full-spectrum hemp extract and cold-pressed organic virgin hemp seed oil — are wholly natural and ethically sourced.
Every Bluebird Botanicals product is third-party lab accredited and contains an entourage of natural components intended to make your consumer experience as positive as possible. Maybe that’s why it scored among the highest in our rankings.
This CBD oil maintains a 5-star review average. Reviewers swear by the product for improving sleep, anxiety, and depression, as well as for natural pain relief.
How it could help with weight loss: Weight loss could be a byproduct of improved sleep, less pain, and reduced depression and anxiety. Although some consumers report an unpleasant taste, this product comes highly recommended for its vast array of potential benefits.
Best CBD cream or lotion: Cornbread CBD Lotion Skin Formula
- Price: $$
- Type: full-spectrum
- Potency: 500 mg
Cornbread makes CBD Lotion Skin Formula from its trademark flower-only hemp extract, combined with organic lemongrass, eucalyptus, and rosemary to enhance the aroma and relieve dry skin. The product is also USDA Certified Organic and provides complete cannabis compound support as a full-spectrum lotion.
We placed this CBD lotion in the top 10 percent of products reviewed. It scored max points in almost all categories. The certificates of analysis (CoAs) are readily available on Cornbread’s user-friendly website, and the Kentucky-based company is super transparent about all of its ingredients and manufacturing processes.
Customer reviews for this product are stellar. Most consumers use this CBD lotion for joint and muscle aches or chronic pain. However, some report using it for migraine pain and as a sleep aid.
How it could help with weight loss: This product may aid muscle recovery after exercise as part of a weight loss program.
Best CBD gummy or capsule: Hawaiian Choice Fruit Jellies
- Price: $
- Type: broad-spectrum
- Potency: 25 mg each
Some people prefer to take CBD as gummies or capsules. If this is the route you’re taking, look no further than Hawaiian Choice Fruit Jellies. Each jelly contains one 25-mg serving of hemp CBD, and they’re flavored naturally with Hawaiian passion fruit, pineapple, and turmeric. Bonus: They’re vegan, so even those avoiding animal products can partake.
One of the best qualities of this company is that it sources all ingredients locally and sustainably, and its products are lab-tested for total transparency. Hawaiian Choice is also involved with a nonprofit organization that provides support and resources to young people with disabilities.
How it could help with weight loss: These jellies may provide stress relief and muscle relaxation. Stress can often lead to overeating or slowing of metabolism, either of which can be detrimental to weight loss efforts. The muscle relaxation effect may also benefit consumers who are physically active and exercise regularly.
Best CBD product for pain or inflammation: Plant People Soothe+ Balm
- Price: $$
- Type: full-spectrum
- Potency: 515 mg
Plant People’s Soothe+ Balm is an all-purpose salve that relieves aching muscles and joints. It’s a full-spectrum product, which means it may provide the entourage effect of active cannabis compounds. Plus, it includes active botanicals like peppermint and camphor that promote healthy circulation to stiff or achy areas of the body.
This brand has excellent customer support. Additionally, the Plant People website provides resources and a wealth of information to guide consumers to the product that will be most beneficial for them. This level of education and transparency is valuable when shopping for suitable cannabis products.
How it could help with weight loss: Plant People markets the balm for muscle soreness, mobility issues, athletic sprains and bruises, and circulation concerns. Customer reviews highlight the product’s ability to relieve pain and swelling, and many mention that it allows them to be more active in their exercise programs, which may aid weight loss.
Best CBD product for stress, anxiety, and depression: Plant People Drops+ Mind + Body
- Price: $$
- Type: full-spectrum
- Potency: 21 mg per serving for the “standard” concentration (also available in “starter” and “strong” concentrations)
The Mind + Body drops by Plant People are a terrific choice for consumers looking for both mental and physical balance.
These drops contain full-spectrum hemp extract that spotlights ingredients like CBD, CBG, CBL, and three different terpenes. Combining these specific compounds may promote healthy internal and external responses to stress and support for inflammation, circulation, cognition and creativity, adrenal rejuvenation, and brain function.
Plant People maintains an excellent reputation in the medicinal cannabis industry by upholding standards of transparency; high quality, all-natural ingredients; and customer support.
The Mind + Body drops are one of the brand’s most popular products because they may address a wide variety of ailments. Consumers report feelings of clarity and calmness, improved sleep, and increased comfort in social situations after using this product.
How it could help with weight loss: This product may address some of the psychological barriers to weight loss, such as stress, anxiety, and depression, thereby allowing your mind and body to work together toward weight loss goals.
Best CBD product for sleep or relaxation: NuLeaf Naturals Full Spectrum CBD Capsules
- Price: $$$
- Type: full-spectrum
- Potency: 30 mg per serving
NuLeaf also makes a CBD capsule formulated to support sleep and relaxation. The capsule is a softgel made from a whole plant extract and may provide the benefits of a full-spectrum entourage effect. All the ingredients are plant-based.
The company upholds high quality standards and transparency through third-party lab testing. At any time, you can look up your specific item’s batch and obtain the lab results. NuLeaf also has a unique method of CO2 extraction that produces a more naturally potent product without any chemical solvents.
How it could help with weight loss: The customer reviews for these CBD capsules mention that they help improve sleep quality, relieve pain, and reduce appetite. Lack of sleep is often detrimental to weight loss and is linked to obesity, so getting better sleep may contribute to weight loss.
Best overall full-spectrum CBD product: Absolute Nature CBD Full Spectrum 1,000mg CBD Oil Drops/Tincture
- Price: $$$
- Type: full-spectrum
- Potency: 33 mg per serving
While many of the products listed here are full-spectrum, this oil may be the best full-spectrum choice. It has the highest potency per serving of all items on the list, plus 5 to 10 mg of additional cannabinoids. Absolute Nature makes the full-spectrum oil from minimally processed, all-natural Colorado-grown hemp.
This product earned a top score thanks to its status as USDA Certified Organic, cGMP certified, and 100% natural. In addition, its potency and natural whole-plant composition may provide safe and quick results for consumers.
From growing to harvesting to bottling to consumption, the manufacturer adheres to the highest industry standards to provide you with a top product.
How it could help with weight loss: The customer reviews mention various benefits, including chronic pain relief, improved sleep, improved mental clarity, reduced stress and anxiety, and increased energy. These effects may assist with weight loss.
Best overall broad-spectrum CBD product: Joy Organics Tranquil Mint Organic Broad Spectrum CBD Tincture
- Price: $$$
- Type: broad-spectrum
- Potency: 30 mg per serving
If you prefer a broad-spectrum CBD product, this tincture is a high quality choice. It contains no THC, and the CBD comes from organic broad-spectrum hemp extract that works alongside organic olive oil and peppermint essential oil.
Joy Organics products are USDA Certified Organic and provide the whole gamut of product information, including third-party lab testing and analysis. In addition, the website is user-friendly, allowing consumers to obtain vital information to help them choose the best cannabis product for them.
Most reviews of this tincture focus on overall wellness. Many customers report specific benefits, but most report using the product for general mind and body health with bonuses of pain and sleep management.
How it could help with weight loss: This product seems to support consumers in living an active, healthy lifestyle, which bodes well for those hoping to lose weight.
Pros and cons of using CBD topicals
Using CBD oils and creams for weight loss purposes has both benefits and drawbacks. It’s important to consider these and discuss options with a healthcare professional before starting to use CBD.
The potential benefits of adding CBD to your weight loss regimen include relaxation, improved sleep, and improved management of anxiety, depression, and pain. If you experience any of these issues, CBD may help address them. And this boost in your mental and physical well-being could help your weight loss efforts.
As with most weight loss supplements, the main con of CBD is that simply adding it to your daily routine won’t likely produce results. But using CBD in conjunction with a diet and exercise plan may help with weight loss.
Additionally, some CBD products contain trace amounts of THC, the chemical compound in cannabis that produces psychoactive effects. Though it’s unlikely, you may experience some effects from the THC, depending on the type of CBD product you use.
You might consider this either a benefit or a drawback, but either way, it’s valuable information to know.
Is CBD completely safe?
At this time, there are no known safety hazards for the use of CBD alone. But some products may contain other ingredients that could cause reactions.
The vast majority of CBD products have wholly natural and organic ingredients. After all, eliminating chemicals is part of the appeal of using CBD products. Still, while these plant-based products are typically safe to use, they may sometimes lead to side effects such as:
- diarrhea
- drowsiness
- hunger
- mild psychoactive effects, depending on the THC content
As with any supplement that’s new to you, it’s best to speak with a healthcare professional before consuming or applying it.
Is there a right way to use CBD products?
Product directions vary, but generally, CBD products follow a similar plan for use:
- Oils and tinctures. It’s recommended to start with the lowest dose and gradually increase as you get used to the product. Consider taking drops once a day at first and then adding a second dose if desired or necessary. You can take drops directly or put them in a beverage. The droppers usually hold 10 mg — be sure you know the dosage of your particular product so you take the correct amount.
- Cream or lotion. Apply it wherever you’re experiencing pain or soreness. Apply the cream in the morning and before bed at first. You could also apply it after exercising as a tool for recovery.
- Gummies. Take them as directed on the packaging, typically 1 gummy daily, before bed. Gummies usually contain 1 dose per serving.
What to consider when making your own CBD choices
You’ve already done some of the work to narrow down your search by deciding to try CBD to aid in your weight loss journey.
The following considerations will help you make a safe, informed choice on the CBD product that’s right for you.
Certificate of Analysis
Any CBD product worth its salt will have a CoA from a third party that essentially verifies that the product is what it claims to be.
The CoA is a scientific document that vouches for the product’s quality, potency, and levels of CBD and other cannabis compounds and indicates any possible contamination that may have occurred in production.
If a CBD product or manufacturer does not provide a CoA, don’t use it.
Types of CBD, potency, and products
There are three types of CBD products: isolate, broad-spectrum, and full-spectrum.
Isolate productss contain only the CBD compound. Broad-spectrum products contain CBD, CBC, CBN, and terpenes from the cannabis plant. Full-spectrum products contain these compounds, but they also have trace amounts of THC.
Broad-spectrum and full-spectrum products may offer the entourage effect, meaning that they contain compounds that work together. Therefore, full-spectrum products may provide the most benefits because they have the most active agents. That’s the theory, anyway.
Potency is another consideration. All CBD products should list the potency in milligrams per serving on the bottle. As with any new product, it’s best to start with a low potency and increase it as you adjust to its effects.
Lastly, there’s a plethora of CBD products available, such as topical creams and lotions, oils and tinctures, gummies and fruit jellies, and vapors. Choose according to your preference and what works best for you.
Other ingredients
Some CBD products contain other ingredients such as chemical additives or flavorings, but part of the allure of CBD products is that they’re all-natural. As such, products with chemical additives seem counterintuitive.
However, flavored oils and gummies are popular among those who don’t like the taste of CBD by itself. But of course you can always check the CoA to make sure these flavorings are natural.
Essential oils are another type of ingredient often added to CBD products. These contribute to taste and aroma or are used to dilute the concentration of CBD in an oil or cream. Although they’re typically natural and safe, always read the ingredients list to make sure you don’t have any allergies to them.
The bottom line
CBD products may help address various health conditions and potentially aid in weight loss.
There’s limited research to support CBD’s direct involvement in weight loss, but it may help alleviate conditions linked to issues with weight management, such as stress and sleep problems.
With this in mind, we used a rigorous ranking process to select the products on this list and suggest the safest methods for adding CBD to your weight loss efforts.
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