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17 Gluten-Free Appetizers for Summer Cookouts

A cookout or dinner party can be a bit of a landmine for anyone eating gluten-free. Between the hamburger buns and the pasta salads, your standard picnic fare is pretty heavy on the wheat.

Does that mean you’re going hungry while everyone else gets to gorge? Hell no. Whether you’re hosting the party or attending it, there are plenty of dishes you can make that’ll not just satisfy your food restrictions, but impress a crowd, too.

From dips and salsas (Pro tip: Bring a few bags of gluten-free chips for scooping!) to stuffed veggies, these party-ready gluten-free appetizers won’t let celiac disease (or nonceliac gluten sensitivity) stand in the way of good eating or a great time.

Dips and salsas

1. Skinny jalapeño pimento cheese

1. Skinny Jalapeño Pimento Cheese
Photo courtesy of Trial and Eater

This cheesy concoction doesn’t skimp on the cheddar and Monterey Jack, but does swap out mayo for Greek yogurt to lighten things up and add some protein. With chopped jalapeños alongside the pimento peppers, it actually feels like more of a jazzed-up than a slimmed-down version of the traditional recipe.

Snag the recipe.

2. Healthy 7-layer bean dip

2. Healthy 7-Layer Bean Dip
Photo courtesy of The Picky Eater

Don’t worry, you’re not making all seven layers entirely from scratch. It’s more of a simple chopping and assembly job. Between the fresh chopped veggies and the help of canned refried black beans (just confirm they’re gluten-free) plus taco seasoning, this dip strikes the perfect semi-homemade balance.

If you don’t have any taco seasoning at the ready, you can DIY it!

Grab the recipe.

3. Chimichurri white bean dip

5. Chimichurri White Bean Dip
Photo courtesy of The Picky Eater

Milder and a little creamier than their black or refried peers, white beans are the perfect base for this recipe, since they let the fresh herbs take the spotlight in terms of taste. With a bright, tangy flavor, this dip is a prime example of how whole foods and spices are all it takes to create something seriously delicious.

Learn how to make it here.

4. Mediterranean lentil dip

6. Mediterranean Lentil Dip
Photo courtesy of Minimalist Baker

This recipe allows lentils to take center stage — and for good reason. Left whole instead of blended, and mixed with a garlicky hummus and tahini sauce, they make for a downright delicious vehicle for your chips/crudites/spoon.

Click here for the recipe.

5. Summer corn, pineapple, and black bean salsa

7. Summer Corn, Pineapple, and Black Bean Salsa
Photo courtesy of The Glowing Fridge

Get any summer fiesta started with this party-in-a-bowl. With raw sweet corn, fresh pineapple, and juicy cherry tomatoes, it’s not only colorful, but it’s a party that celebrates seasonal ingredients.

Grab that recipe here.

6. Zesty mango tomato salsa

8. Zesty Mango Tomato Salsa
Photo courtesy of Go Dairy Free

A popular pair for tacos, seafood, and grilled meats, mangos are no strangers to being used in savory recipes. But if the concept is new to you, this simple salsa is a great place to start. The fruit’s slight sourness fits right in with the acidic tomatoes and tastes just sweet enough to provide a contrast from the more savory ingredients.

Learn how to make it.

7. Cucumber salsa

9. Cucumber Salsa
Photo courtesy of Wholefully

Whether it’s tossed into a salad as an afterthought or rolled casually into sushi alongside the always-more-popular avocado, cucumber never really gets to have its own moment. That changes with this salsa; dressed up with additions like garlic, jalapeño, and cumin, the cool, refreshing veggie will finally be the center of attention at your table.

Make the recipe yours.

Snacks and hand-helds

8. Pico de gallo-stuffed avocado

10. Pico De Gallos Stuffed Avocado
Photo courtesy of Joyous Apron

While you may not want to be serving these up to a big crowd (avocados are pricey, friends), these stuffed “boats” are a no-brainer for smaller gatherings (or just dinner for you!). Not only are they ridiculously adorable to look at, but they take just six ingredients and no cooking at all to put together.

Find out what you need to make it.

9. Everything bagel cucumber bites with smoked salmon

12. Everything Bagel Cucumber Bites With Smoked Salmon
Photo courtesy of Turnip The Oven

Bagels are about as far from gluten-free as you can get, but that doesn’t mean you have to miss out on the whole lox/cream cheese combo. Layer the salmon and the schmear onto cucumber slices instead of bread to turn the popular breakfast into an appetizer-worthy course. Thanks to a few dried seasonings, you can even get that everything bagel flavor.

Grab the recipe.

10. Chorizo-stuffed mushrooms

13. Chorizo Stuffed Mushrooms
Photo courtesy of The Real Food Dieticians

Departing from the usual bread crumb-stuffed mushrooms, these savory bites swap out the gluten for a chorizo and veggie filling, getting a protein and fiber boost to boot. Extra credit if you can find a no-sugar-added sausage.

Learn how to make it.

11. Bacon-wrapped Brussels sprouts

14. Bacon-Wrapped Brussels Sprouts
Photo courtesy of Fit Foodie Finds

Good news: The gluten-free life may banish bagels, but at least you can still have bacon. Use it in this ridiculously easy three-ingredient appetizer, where the strips get wrapped around Brussels sprouts (it’s all about balance, right?), and everything’s roasted to crispy perfection.

Get rollin’ with the recipe.

12. Quinoa Buffalo bites

16. Quinoa Buffalo Bites
Photo courtesy of Wonky Wonderful

You hear Buffalo, you probably think wings, but there’s no bird in these bites. Instead, the vegetarian and gluten-free morsels are made of quinoa, veggies, and cheese. They taste nothing like chicken, but to be honest, they may be even better.

Snag the recipe.

13. Salmon asparagus bundles

17. Salmon Asparagus Bundles
Photo courtesy of Living Well Kitchen

When you know there are heavier main courses coming up, start out light with these salmon and veggie bunches. They make sure you get in some protein and produce, but are so much more fun to eat than a salad. Toss on a Dijon drizzle and you’ll be golden.

Get to makin’ it.

14. Sweet potato bites with avocado and bacon

18. Sweet Potato Bites With Avocado and Bacon
Photo courtesy of Well Plated

When your guests range from being paleo to gluten-free to dairy-free, finding a recipe that works for everyone can be a bit of a head-scratcher. But instead of resorting to just raw carrot sticks, try these guac-topped bites. They’re fun to look at and involve bacon, but they can easily be made vegan. They’re a guaranteed crowd-pleaser.

Start plating this recipe.

15. Roasted garlic edamame

19. Roasted Garlic Edamame
Photo courtesy of Peas and Crayons

Go a step beyond the regular boiled-and-salted edamame and make these soy-powered pods fit for a party by tossing them in a finger-lickin’-good garlic butter. Just be sure to set out an extra bowl for the used shells.

Add it to your recipe arsenal here.

16. Gluten-free egg rolls

Gluten free appetizers
Photo courtesy of Gluten Free on a Shoestring

Yep. Gluten-free wonton wrappers are totally a thing. This changes the game in terms of egg roll options. Make it traditional with pork or beef and veggies, or spice it up with curry, Southwestern filling, or even a cream cheese and fruit option. This one takes an Asian-inspired mix to give you that takeout feel.

Grab the recipe.

17. Gluten-free chocolate chip cookies

Gluten free appetizers
Photo courtesy of Love & Lemons

Cookies are a must-have in life sometimes, especially at a party. So, this gluten-free option is definitely one to keep on hand for your sweet-toothed friends (and around the holidays!).

They’re a great way to finish off the night alongside some decaf coffee.

Learn how to get these cookies in your mouth.

Takeaway

About 1 in 133 Americans live with celiac disease, so you may know someone in your life who eats gluten-free (if it’s not you). And a party’s not a party without a few snacks. And if everyone on the guest list can nosh on the grub, then you’re the host with the most.

These gluten-free appetizers and party snacks are just what you’ll want to keep on hand, whether you eat sans gluten or know folks who do.

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