Had a few restless nights? Turns out about one-third of American adults have insomnia and according to a 2020 poll, 84 percent feel daytime sleepiness due to lack of sleep or low quality sleep.
CBD (aka cannabidiol) might help. Though cannabis research is still in its early days, recent studies have found that CBD has promise for treating insomnia and one of its common causes, anxiety.
Even though it won’t get you high, CBD tends to have an overall calming and soothing effect for many people that’s good for winding down at the end of the day. Plus, its potential pain-reducing and anti-inflammatory effects might just be what you need to help get to sleep and stay asleep.
CBD glossary
- hemp. A cannabis variety that’s naturally low in THC (.3 percent or less) and from which most CBD extracts are made.
- tincture. A liquid CBD product that comes in an alcohol or oil-based solution and is taken orally with a dropper.
- full-spectrum CBD. A CBD extract that includes other cannabis plant compounds like potentially beneficial terpenes, flavonoids, and a small amount of THC.
- broad-spectrum CBD. A CBD extract that includes other cannabis plant compounds, minus the THC.
- CBD isolate. A “single-molecule” product that’s free of all other cannabis compounds and contains zero THC.
How we chose
Because the FDA doesn’t lay out testing and labeling requirements for CBD products, quality can be all over the map. With so much variability in potency, ingredients, and price point, it can be hard to wade through the options. So we did the work for you and selected products that are:
- sourced from U.S.-grown hemp
- tested by a 3rd party lab to ensure that the CBD content is as advertised, the THC level is at or below .3 percent, and the product is free of undesirable stuff like molds and pesticides
- made with clean ingredients (organic, in many cases) and without fillers
- loved by customers
Pricing guide
Prices are per 25 milligrams (mg)
$ = under $1
$$ = $1–$2
$$$ = over $2
The best CBD products for sleep
1. Charlotte’s Web CBD Gummies – Sleep
| CBD type | full-spectrum |
| CBD form | gummy |
| CBD per container | 600 mg |
| CBD strength | 10 mg/gummy |
| Flavor | raspberry |
Charlotte’s Web is one of the most respected CBD brands around and is known for developing a CBD cannabis strain nicknamed “Hippie’s Disappointment” for its rich CBD profile and low THC content.
These nice-tasting raspberry gummies deliver 10 milligrams of CBD each along with 1.5 milligrams of the natural sleep aid melatonin. They’re made with Colorado-grown hemp, and are free of gluten, dyes, and fillers.
However, as with most gummies, there’s a bit of added sugar for taste. Also worth noting: full-spectrum CBD products contain trace amounts of THC, so it’s possible (though unlikely) that they could trigger what’s known as a “false positive” on sensitive drug tests.
Price: $$
Buy Charlotte’s Web CBD Sleep Gummies online.
2. Brown Girl Jane REST 1500 mg CBD Sleep Daily Drops
| CBD type | broad-spectrum |
| CBD form | tincture |
| CBD per container | 1500 mg |
| CBD strength | 50 mg/dropper |
| Flavor | peppermint |
This vegan, peppermint-flavored tincture features simple, clean ingredients with a broad-spectrum (THC-free) formulation that retains some of the plant’s naturally-occurring terpenes.
Online, you’ll find tons of happy customer reviews for Brown Girl Jane’s sleep tincture. Plus, the company’s social activism (including an upcoming $20,000 small business grant open to entrepreneurs from marginalized communities) is worth supporting.
Price: $$
Buy Brown Girl Jane REST 1500 mg CBD Sleep Daily Drops online.
3. Joy Organics Lavender CBD Bath Bombs
| CBD type | broad-spectrum |
| CBD form | bath bomb |
| CBD per container | 100 mg |
| CBD strength | 25 mg/bath bomb |
| Scent | lavender |
Move over Epsom salts. If baths are part of your routine — or an occasional pre-bedtime treat — you may want to pick up a package of lavender-scented CBD bath bombs from Joy Organics.
The founder of this family-run, Colorado company experienced her first good night’s sleep in years with the help of CBD, and plenty of happy customers report that these bath bombs leave them with the kind of whole-body relaxation that’s a perfect segue to sleep.
Plus, the coconut oil and cocoa seed butter leave skin feeling nourished and moisturized.
Price: $$$
Buy Joy Organics Lavender CBD Bath Bombs online.
4. Calm by Wellness Hemp CBD Sleep Oil Tincture
| CBD type | broad-spectrum |
| CBD form | tincture |
| CBD per container | 500 mg |
| CBD strength | 17 mg/dropper |
| Flavor | blueberry lavender |
This sleep tincture by Wellness is made from organic, U.S.-grown hemp and plant extracts such as chamomile, lemongrass, and hops — which are all known for their soothing and relaxing effects.
Per serving, this CBD sleep oil is on the pricey side, but customers rave online about the synergistic effects of CBD alongside the botanical ingredients. The formula also doesn’t contain melatonin, which — for some people — is associated with morning grogginess and bad dreams.
Price: $$$
Buy Wellness Calm Hemp CBD Sleep Oil Tincture online.
5. LiftMode Hemp Extract Calm
| CBD type | broad-spectrum |
| CBD form | tincture |
| CBD per container | 1500 mg |
| CBD strength | 50 mg/dropper |
| Flavor | hempy with hints of mint, lavender, cardamom, and chamomile |
LiftMode makes the most economical CBD sleep oil on our list with a massive quantity (1500 milligrams) of the good stuff per bottle.
This formulation comes with a low dose of melatonin, which may help promote healthy sleep patterns, in addition to the cannabis terpenes (kind of like essential oils) myrcene, pinene, caryophyllene, and linalool.
Research on how terpenes influence the cannabis experience is still scant, but a theory called the entourage effect supposes that cannabinoids like CBD may work better alongside other cannabis plant compounds.
In addition to the accessible price, LiftMode’s formula is all-natural and contains no fillers or sugar.
Price: $
Buy LiftMode Hemp Extract Oil – Sleep online.
6. Zatural CBD Softgels with Melatonin
| CBD type | broad-spectrum |
| CBD form | softgel |
| CBD per container | 750 mg |
| CBD strength | 25 mg/softgel |
| Flavor | n/a |
If you’re not in love with the taste of tinctures (or you’ve already brushed your teeth), a CBD softgel for sleep could be the way to go.
These 25mg CBD softgels made by Zatural are sourced from organic, Colorado-grown hemp and feature an array of naturally-occurring cannabis terpenes — and no THC.
Price-wise, they’re in the middle of the field, though it’s worth noting that they aren’t vegan and contain a few added ingredients like glycerin and emulsifiers.
Price: $$
Buy CBD Softgels with Melatonin from Zatural online.
7. MedTerra Sleep Tight CBD Gummies
| CBD type | isolate |
| CBD form | gummies |
| CBD per container | 750 mg |
| CBD strength | 25 mg/gummy |
| Flavor | strawberry |
These vegan, strawberry-flavored gummies are made from CBD isolate, so they’re the safest bet if you need to avoid all THC. That means that the entourage effect isn’t in play for this particular formula, but MedTerra combines Kentucky-grown hemp with sleep aids like L-theanine, 5-HTP, lemon balm, and chamomile for an all-in-one deal.
Price: $$
Buy MedTerra Sleep Tight CBD Gummies online.
When will I feel it?
Take a CBD sleep tincture 30 minutes to 1 hour before bedtime. Instead of just tossing it back, try holding the liquid under your tongue for a minute or 2 so that it starts absorbing through the soft tissues of your mouth.
You can jump in the tub with a CBD bath bomb during any part of your pre-bedtime ritual — and if you’re going the route of CBD gummies or softgels, 1 hour before bed should do the trick.
For best results, pair your CBD dose with good sleep hygiene like turning off electronics and keeping your bedroom a drama-free zone.
Everyone responds to CBD a little differently, so it may take some experimentation to find your ideal dose for sleep. Generally speaking, 10 milligrams of CBD is a good starting place for many adults — from there, you can slowly up your dose, if needed, until you get the desired results.
If you’re feeling groggy the day after taking a CBD product for sleep, you probably want to dial your dose back a bit.
CBD and your Rx
It’s possible for CBD to interfere with the absorption of certain pharmaceuticals, like blood thinners, heart meds, and seizure drugs, among others. Check with your doctor before adding CBD to your routine.
How to shop for quality CBD
Cannabis dispensaries are a great place to shop for CBD products because budtenders and retail buyers tend to have a handle on quality.
If you shop for CBD online, check out the company to make sure that it provides an up-to-date certificate of analysis (COA) from a third-party lab that shows the product’s CBD content, THC content (if applicable), and that it’s free from molds, pesticides, solvents, and other contaminants.
The COA should be available on a company’s website, or sometimes, by emailed request. When reading labels, make sure that you can clearly find:
- total CBD content
- per serving CBD content
- how the product is made (i.e. from CBD isolate, full-spectrum CBD, or broad-spectrum CBD)
- passes pesticide, heavy mold, and mold testing
tl;dr
- Early research says that CBD may help you fall asleep and stay asleep.
- CBD products for sleep include tinctures, softgels, and bath bombs.
- Some products feature additional sleep aids like melatonin and botanical ingredients.
- CBD brands vary widely. Buy from a reputable source, check the label for total CBD content, and make sure the company provides recent lab results.
We’ll be honest — it could take some trial and error and a small chunk of change to find the CBD oil for sleep that’s best for you. But compared to the benefits of feeling well-rested and ready to take on the day? Yeah, that’s priceless.
0 Commentaires